A balanced diet is essential to maintain the proper functioning of our body. Despite the fact that many people follow diets to stay in shape, the truth is that the consumption of certain products could benefit us more than necessary.
Specialists recommend a nutrition that corresponds to a person's caloric needs, as it will allow them to carry out their activities without any inconvenience, as they will receive the required amount of energy for their body.
On this occasion, the team of Diario Líbero will present you the benefits of eating celery, an ingredient that has become highly valued in recent years for being a perfect accompaniment to your meals.
Benefits of eating celery
As explained by the Secretariat of Health of Mexico, this vegetable has the ability to eliminate waste that accumulates in the kidneys through urine. Furthermore, it purifies the blood due to its antibacterial properties.
In addition, celery provides substances that contribute to skin care and protect against damage caused by ultraviolet light. Finally, when consumed raw, its fibrous texture calms anxiety.