05/11/2024

Discover the valuable benefits of lucuma and why it is called the "golden fruit of the Incas".

Sábado 09 de Septiembre del 2023

Discover the valuable benefits of lucuma and why it is called the

This fruit contains great properties and has been highly valued since the time of the Incas. Learn more about its consumption.

This fruit contains great properties and has been highly valued since the time of the Incas. Learn more about its consumption.

Our body is a machine that needs fuel to carry out its activities. This similarity to a tool reflects that we must feed ourselves properly and obtain large amounts of energy.

This fruit contains great properties that will bring you great benefits in a short time.

YOU CAN SEE: What are the health benefits of eating pears every day?

On this occasion, we present to you the lúcuma, a fruit that is considered the 'gold of the Incas', as it formed and was an essential part of the diet of this civilization that reigned in Peru between the 15th and 16th centuries.

Benefits of eating lúcuma

This natural ingredient has elements that are not found in other products. To begin with, we will mention vitamin B13, which cannot even be found in meat, which generates well-being and optimizes the functioning of cells, according to the specialized portal 'Vegalia'.

Another point in its favor is its excellent contributions of iron, which is an agent that increases hemoglobin in the body and prevents anemia. Likewise, this mineral repairs muscle tissues by supplying them with oxygen.

This natural product contains vitamin B13 and large amounts of iron. Photo: Buenazo.

To top it off, various scientific studies have determined that only 20 grams of powdered lúcuma is equivalent to one egg, which gives us an idea of its importance for consumption.

Ver noticia en Libero.pe

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