Sedentary life can generate some health problems, and one of the most recurring is the formation of a kind of 'hunchback,' which is the result of poor posture when sitting.
Back pain and muscle burning are precisely caused by this poor posture, and that's why today we're going to reveal an exercise that will help you improve your posture and avoid the 'hunchback' in just one week.
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What exercise is good for improving posture and avoiding the 'hunchback'?
If you have a hunchback or kyphosis in your back, it is best to see a specialist so that you can receive a tailored treatment that suits your lifestyle and health. However, there is an exercise that will help you feel better and avoid these complications.
Patrick Karamkhodian, chiropractor and specialist, revealed a simple movement that will help you avoid an abnormal curvature of the spine. Follow these steps:
- Place your hands on the back of your head and make sure your elbows are straight. Lower your chin to your chest.
- Open your elbows and perfectly stretch both your arms and your back and chest.
- Close your elbows so that they are parallel to each other.
You should do 3 sets of 12 repetitions of this movement 5 times a day, and you will be able to eliminate the hunchback and have a more stylized posture.