Preventing Diseases with the Right Diet
Many foods can be very helpful in preventing various types of diseases. People are becoming more aware of what is best for them to consume in order to maintain good health and a better quality of life, so they always look for the best recommendations to include in their diet.
The Importance of Insulin in Diabetes
One of the diseases that most affects people worldwide is diabetes. According to the online medical encyclopedia, MedlinePlus, it is a chronic disease "in which the body cannot regulate the amount of sugar in the blood." It adds that this can be caused by "very little insulin production, insulin resistance, or both."
MedlinePlus points out that insulin "is a hormone produced by the pancreas to control blood sugar." It adds that its function is "to transport glucose from the bloodstream to muscle, fat, and other cells, where it can be stored or used as a source of energy."
Then, it indicates that diabetes can occur when the pancreas does not produce enough insulin for the task or because cells may not respond normally to this hormone, which is known as insulin resistance. Sometimes it can be both reasons.
Can Oats Help Prevent Diabetes?
As such a widespread disease worldwide, many people try to find the best foods that can help them in prevention. In this sense, oats can be a great ally, according to a study published in the scientific journal Spanish Journal of Human Nutrition and Dietetics.
According to Salud 180, taking into account the mentioned study, oats can decrease blood cholesterol levels, as well as blood glucose levels and insulin response. The mentioned podcast adds that diabetics can consume instant oats.
Always considering that patients with diabetes, or those who are prone to this disease, should always consult with their doctor, as only this professional will provide them with the best treatment. However, oats can be of great help.