Strengthening muscles is not only achieved by lifting weights at the gym. An essential, but often ignored, aspect is the inclusion of the right foods in your diet to enhance the results of your training; always taking into account that this should be done with a nutritionist.
The nutritionist is the ideal professional to create the dietary plan for anyone, taking into account the goals and the desired weight gain or loss. And among the most common foods that will be included are fruits, which can become great allies to reinforce the results you are looking for at the gym.
What does fruit provide us with?
According to the World Health Organization (WHO), an adult should consume at least 400 grams of fruit per day, which is approximately five servings. These foods contain many unsaturated fats, proteins, carbohydrates, and antioxidants that are very good for helping the body increase its muscle mass.
Considering that you should always, preferably, consult a nutritionist, the website Saber vivir listed a series of fruits that, thanks to their components, strengthen the muscles. If you want to know which ones they are, keep reading here:
- Avocado. According to the aforementioned website, this fruit contains vitamins B9 and B12, ideal for developing new cells, repairing tissues, and promoting muscle mass development.
- Kiwi. This fruit provides twice as much vitamin C as other citrus fruits and contains carnitine, a key element for fat oxidation.
- Orange. The vitamin C in this citrus fruit protects nitric oxide, which is generated during exercise. If it is not protected, it can become free radicals, which could accelerate aging and affect the muscles.
- Pineapple. Thanks to its bromelain, it can break down proteins and assimilate amino acids, which will reduce the discomfort caused by intense exercise.
Inactivity also helps muscles
Everyone thinks of intense physical activity to strengthen muscles. That combined with the right fruits can give us more effective results in less time. We are talking about getting enough sleep and the proper hours; this will help the body recover the energy lost during the day.