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A person who has higher than normal blood sugar levels, but not enough for a specialist to consider it diabetes, is usually indicated to have prediabetes and it is important to take measures in this regard.
According to the Peruvian Society of Endocrinology, 20% of the population in Peru has prediabetes. This condition usually does not present symptoms that help detect the condition in time.
Therefore, it is important to maintain a healthy diet at all times that does not include a high number of carbohydrates and other nutrients that can increase blood sugar levels.
"Uncontrolled prediabetes leads to diabetes, which includes cardiovascular and renal diseases and other complications," says specialist physician Carlos Alzamora.
In that sense, the specialist indicates some foods and drinks that a person diagnosed with prediabetes should not include in their diet.
Sugary Drinks
Sodas, soft drinks or energizers have high carbohydrate and fructose contents, an ingredient that influences cholesterol and triglyceride levels.
Flours
They are found in rice and noodles, foods that can cause an increase in blood sugar levels.
Fried Foods
Foods bathed in oil cause inflammation and in those circumstances, insulin can increase. Remember that excessive consumption of fried foods can make you vulnerable to cardiovascular diseases.
Fruits
Avoid eating grapes, watermelon, papaya, and canned fruits because these foods have a high carbohydrate content and little fiber.
Remember that the only way to prevent prediabetes from becoming diabetes is by following the instructions of a doctor.
What are the symptoms of prediabetes?
Prediabetes usually does not present symptoms, but there are some signs that when they appear could indicate that a person no longer has prediabetes and has progressed to diabetes. Below, we tell you more so that you can take them into account.
- Excessive thirst
- Frequent urge to urinate
- Increased hunger
- Fatigue and blurry vision
- Slow healing wounds
What are the causes of prediabetes?
The exact reasons for a person presenting prediabetes are not known, but family history is usually an important factor. This situation can be controlled with a healthy diet.
Which specialist to consult if you suspect you have prediabetes?
The endocrinologist is the specialist who can treat diabetes and other diseases related to the endocrine glands. The doctor will help you properly control blood glucose levels and the medications you should take if necessary.
A nutritionist will also help you have the ideal diet for your needs and lifestyle, as each patient has different schedules.
Finally, Dr. Alzamora reminds patients who have been diagnosed with prediabetes to avoid consuming trans fats, sugary sodas, processed foods, and fruits with little fiber.