A balanced diet is essential for our body organs to function properly, and therefore, not contract any diseases in the short, medium, or long term.
Therefore, a diet that includes fruits is necessary, especially because these ingredients provide large amounts of energy, allowing us to be in a good mood.
In that sense, Diario Líbero presents the benefits of eating chirimoya, this natural product that originates from the Andean region of Peru and is exported to different countries for its exquisite flavor.
Benefits of eating chirimoya
As reported by the specialized portal 'Puleva', this incredible product offered by national farmers provides high levels of calcium and iron, which are important for the growth of children.
It also provides fat and proteins, and its fibrous texture improves digestion. Photo: Paulina Cocina.
Furthermore, it regulates the digestive system and if you suffer from constipation, its consumption will immediately eliminate waste lodged in the intestine. Finally, it controls blood glucose levels.