Taylor Swift has become a trend on social media and not precisely because of the announcement of the 'The Eras Tour', a tour of Latin America that will include Argentina, Brazil, and Mexico as destinations. The singer of 'Blank Space' revealed one of the beauty tips she uses to have a 'flat' belly and a slim figure in no time.
Due to the concerts that Taylor Swift has in various countries around the world, she must be in good physical condition. That's why we leave you here the exercise routine she does to have a flat belly in just 20 minutes.
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In case you didn't know, the American artist revealed this exercise routine that only takes a few minutes and is intended for those people who don't have much time to exercise but want to improve their physical condition and flatten their abdomen. To top it off, you will be able to exercise your abdominal muscles, legs, glutes, and arms.
What exercise does Taylor Swift do to show off a 'killer figure'?
The portal Elite Daily revealed that former dancer Simone De La Rue previously trained Taylor Swift, so she compiled the exercises that the singer does to improve her physical condition and flatten her abdomen.
It is a routine of various exercises that only takes 20 minutes to perform and is very effective in showing off a fitness body and strengthening muscles.
- Desplante con salto: for this exercise, you must jump and, when landing, bring one knee forward and the other backward in a lunge position.
- Flexiones tocando hombros o lagartijas: For this exercise, you should touch your left shoulder with your right hand when it rises and vice versa.
- Abdominales oblicuas en forma de plancha: For this exercise, you should only support your weight on one of your forearms and feet, keeping your back completely straight and your side position. Then, raise one of your legs to the waist and touch your knee with your elbow.
It should be noted that Taylor Swift's abdominal exercise routine ends with stretching in yoga poses and 3 deep breaths to calm the body. This routine is extremely easy and the best part is that it is very quick, so in just 20 minutes, you can work your body muscles.