The appearance of cataracts is one of the most common visual problems. It usually appears with age and consists of the loss of transparency of the lens, which refers to the natural lens of the eye through which light rays pass to the retina to form images.
If we talk about what to eat regularly to avoid vision problems, carrots are almost immediately mentioned. However, it is not the only food for this purpose and here we will talk about a less known fruit, but whose properties will help you maintain your eye health.
Why do cataracts appear?
Aging is the most common cause of the appearance of cataracts, being part of the natural degenerative process of the eye. However, there are also other factors by which this ocular problem can appear:
- Trauma.
- Diabetes.
- High myopia.
- Consumption of certain drugs such as corticosteroids.
- Hereditary factors.
Prevention is the best option
While there are ways to get rid of cataracts, prevention is always the best option. Especially considering the treatment involved in removing them; the best thing you can do is adopt preventive habits.
Like any health issue, a preventive factor is to maintain a balanced and healthy diet. In the case of eye health, it has always been recommended to include foods rich in vitamin A. Regarding the latter, the magazine Better with health highlights the properties of apricots.
What is apricot and what is it good for?
Also known as Armenian plum, apricot is a little-known fruit, but it can bring great benefits to our body. Among its nutritional components, we find vitamins A, C, and E; dietary fiber; protein and minerals such as iron, selenium, potassium, phosphorus, magnesium, and calcium.
The rich contribution of vitamin A is the reason why apricot can be a great ally for healthy vision. On the other hand, its vitamins C and E can be very supportive in preventing the risk of cataracts and loss of visual acuity.