One of the most well-known fruits is the strawberry. For years, people have enjoyed its exquisite flavor without knowing that behind it, it has great components that benefit their health.
According to the specialized portal 'Body and Mind', this natural product has 40 kilograms of calories and 0.7 grams of protein, which, in addition, provides more than 2.2 grams of fiber for the repair of our body tissues.
That's not all, since it helps fight anemia due to the large amounts of iron and vitamin C that exist inside it. In addition, it regulates digestion and de-inflames the intestines due to any affliction they may have suffered.
How to enjoy strawberries?
Before consuming them, you must ensure that they are disinfected and, if you acquire them yourself, that it is in the right place, since if they are not well washed, it can cause different stomach diseases through bacteria.
Knowing this, eating strawberries is easier than it seems. Add them to your breakfast to be a perfect complement through the famous jam. Even in desserts or snacks to reduce anxiety levels.