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Eating a balanced diet is very important to have a strong immune system. To achieve this, it is recommended to include foods that are high in fiber and protein in your diet.
Both fiber and protein are the pillars of good nutrition. However, to achieve good results, it is important to consume the right amount of these nutrients and in the correct way, avoiding fried foods.
Therefore, Talia Pinto, member of the Herbalife Nutrition Advisory Council, indicates the foods high in fiber and those that contain protein that you can start including in your daily diet.
What foods are high in protein?
Proteins are macronutrients that are directly related to the development of muscle mass and the maintenance of bones. They can be found in eggs, meat, dairy products, as well as in plant-based sources like quinoa, wheat, and legumes such as lentils.
How much protein should you consume?
Nutritionists advise that between 10% and 35% of your meal should consist of foods high in protein.
What are the benefits of consuming protein?
Even though proteins are present throughout the body, consuming foods high in this macronutrient helps the body produce new tissues. Additionally, proteins help strengthen and maintain bones, muscles, and skin.
What foods are high in fiber?
Broccoli, oats, quinoa, legumes, and rye bread are some of the foods that are high in fiber, which contributes to regular bowel movements and helps maintain proper cholesterol levels in the blood.
How much fiber should you consume?
Humans should consume a minimum of 25 grams of fiber per day. Consuming less than that can lead to health problems such as constipation.
"Meeting the daily protein and fiber requirements through diet has a positive impact on health and weight management programs, as both protein and fiber provide a sense of satiety. As an option to facilitate their intake in daily diet, nutritional supplements can be considered in their different presentations, whether in the form of nutritional shakes or as powder to add to various sweet or savory preparations", says the specialist.
What are the benefits of consuming fiber?
Fiber helps improve intestinal function and prevents constipation. Remember that the best way for your body to obtain fiber is by including foods that are high in fiber in your diet.
It is worth noting that in the case of protein, you can complement your macronutrient intake with supplements, but it also depends on whether you simply want to maintain a healthy lifestyle or if you want to gain muscle mass.
For better guidance on protein and fiber, it is advisable to consult with a nutritionist. They can provide better guidance on what your body needs in order to achieve the desired results.