Collagen is a very important protein that provides elasticity to the skin and prevents wrinkles and sagging. However, with the passage of time, collagen decreases in the body, so it is necessary to consume foods that stimulate the generation of this important element.
If you didn't know, there are natural ways to obtain this protein and maintain a firm and youthful face despite the passing of years. In this article from Libero.pe, we will reveal 3 vitamins that will help you generate collagen naturally.
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What vitamins can I consume to generate collagen after 40 years?
There are three vitamins that will help you have younger-looking skin despite the passage of years. Which ones are they? Simple, vitamin C, vitamin E, and vitamin A. What are each of them for? Here we tell you everything.
Vitamin C
Vitamin C is a powerful antioxidant that fights free radicals. Additionally, it plays a fundamental role in collagen production. By including it in your personal care routine, you can stimulate the production of this protein to maintain skin elasticity. Which foods contain it? You can consume oranges, goldenberries, lemons, and other citrus fruits.
Vitamin E
Vitamin E is another key ally to have radiant and wrinkle-free skin. In addition to its antioxidant properties, it contributes to cell regeneration and provides a smooth appearance to the skin, as if it were porcelain. Which foods contain it? You can consume hazelnuts, almonds, sunflower seeds, peanuts, and others.
Vitamin A
Vitamin A is essential for the health and well-being of the skin. It contributes to cell renewal and improves the elasticity of the skin. Additionally, it helps reduce the appearance of wrinkles and dark spots. Which foods contain it? You can consume carrots, potatoes, spinach, and eggs.