Taking care of your body involves consuming a balanced diet with healthy ingredients that will provide a lot of energy; however, its effectiveness will be enhanced if we carry out an exercise routine.
Despite sounding complicated, the reality is completely different. These psychomotor activities will not take much time and, best of all, they will provide you with more benefits than you can imagine.
One-minute Planks
One of them is the famous abdominal plank, which, from the comfort of your home, you can apply in just 1 minute without the need for sophisticated training equipment.
In that sense, you will place your forearms and hands on the floor, separated by the width of your shoulders. Then, extend your legs and bring the heels of your feet together. Generate tension in your torso, keep yourself straight, and avoid arching your back so that you gradually gain strength.
Benefits of Abdominal Planks
According to the specialized website 'We Rise Project', this movement offers many advantages. First, it causes the individual to gain stability; that is, their spine will strengthen its muscles and prevent it from hunching over.
Likewise, it will provide a significant increase in strength combined with other exercises, and you will gain body mass as the weeks go by. On the other hand, it will prevent joint injuries and elevate your mood.
Be Careful
It is essential that you warm up before doing an abdominal plank, as this will prevent possible fatigue. Additionally, if you have any medical condition, you will have to consult with a healthcare professional to determine if it is feasible for you to practice this routine.