Meeting our work schedule can often be costly, not only because of the responsibilities we have, but also because it is difficult for us to stay awake. If you are one of those people who feel sleepy during work hours, don't worry, your friends at Líbero bring you the solution.
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At noon, we may start to yawn, but it is also very common after a meal. If this happens to you, it is because you didn't get a proper rest the night before. This ends up being counterproductive because the body cannot tolerate such a long time without rest.
Recommendations to fight sleep at work
To eliminate daytime sleepiness while working or studying, you can apply the following recommendations:
GO FOR A WALK: Spending many hours locked up or sitting in front of a screen, with a high level of concentration, can wear you out and cause a loss of energy. That's why it is recommended to go outside and get some fresh air to clear your mind.
STRETCHING EXERCISES: It doesn't hurt to do some physical exercises, such as signing up for activities that distract us or keep us active. This option allows us to relax and disconnect the mind.
TALK TO YOUR COLLEAGUES: Before sleep overpowers you, it is recommended to have a brief conversation with your colleagues without promoting disorder.
DRINK COFFEE: Coffee is considered an energizer, as it allows you to stay active due to its high caffeine levels.