It is almost impossible to resist trying the delights that are usually prepared during the Christmas holidays, although if you neglect your physical condition during this time, the remorse for those extra pounds can become overwhelming.
However, there are several physical activities that can help you quickly recover your desired condition and figure to face the beginning of the year.
MAKE USE OF THE GIFTS FROM THE THREE KINGS
Although there are still a couple of days before the Three Kings visit millions of children in Mexico, parents can also take advantage of the gifts their children receive.
Bicycles, skateboards, rollerblades, sneakers, or sportswear are usually included in several letters that are sent in colorful balloons. So, take advantage of these gifts and go exercise in a park and at the same time spend healthy moments with your family, beyond a table full of delicious dishes.
FULFILL YOUR GYM COMMITMENT
If you have already made the commitment to exercise throughout the year to show off a spectacular and athletic figure that makes you feel better about yourself, don't let it be just an empty promise.
In addition to the investment involved in paying for a gym, whatever it may be, do not be part of the group that jumps on the train for a few weeks and then abandons the project.
In any gym, you will find machines for cardio exercises like the elliptical, which will be like a treasure when it comes to burning fat, as long as you use the machine responsibly to avoid injuries. It all depends on the enthusiasm and perseverance you dedicate to it.
TRY OUT A SPORT
It is never too late to start a project in which you seek to leave a mark beyond a "simple hobby to lose weight".
After the Christmas holidays, a good option to start the year is to look for a sport that you have never practiced, dedicate enough time to become an expert and strict in the matter.
From tennis, karate, ballet, taekwondo, judo, basketball, soccer, and an infinity of sports, or being part of the runner group that adds more members to its ranks every year, who week by week see the fruit of their training in challenging but satisfying races. For all of the above, you need one essential quality: discipline.
ROWING
It can be done in water or indoors. The most recommended option is to start with the second option, as it is not only cheaper but also eliminates the risk of falling off the boat if you are not an expert.
In both options, this sport is extremely complete, as it not only strengthens the arms and abdomen with each flexion performed, but also tones the leg muscles and loses a significant amount of fat.
HEALING THE BODY AND SOUL
Exercising by itself is like a natural analgesic for the body. It releases toxins and helps maintain a healthy mind.
However, there are certain disciplines that, in addition to helping maintain the body in shape, specialize in creating a connection with each person's inner self, creating moments of relaxation; Yoga, pilates, tai-chi, and other body therapies can be an option.