Do you want to increase your muscle mass? Eat an egg daily and you'll see surprising results.

In recent years, many people have established the importance of preserving their body by exercising and eating nutritious inputs that provide great benefits.

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One of the inputs that has gained notoriety is eggs. This incredible product has many properties that have been certified by different experts who have analyzed its validity.

This is revealed by the Egg Studies Institute, which specifies that it contains six grams ofprotein and vitamins A, B, D, and E, as well as calcium, selenium, and iodine. It also strengthens the brain and heart by regulating good cholesterol.

Thanks to this amazing food, you can recover and get fibers to increase muscle mass by performing psychomotor movements, and you can cook it in different ways because of its practicality.

You have the possibility to prepare it as an omelet, boiled, scrambled with some vegetables, or fried, although it is less advisable; however, use olive oil and a little salt to enjoy it to the fullest.