An important aspect for health is maintaining an optimal weight. This prevents us from suffering from heart disease or diabetes. More and more people are aware of this and seek the best alternatives to maintain a good diet to control their weight.
Commonly, people associate rice with weight gain. And yes, eating it in disproportionate amounts contributes to having extra pounds. However, there is a food that is classified as a type of rice that has the opposite effect.
La zizania, wild rice
As we have mentioned, zizania is normally classified as a type of rice, although it is actually a species of grass with origins in aquatic algae.
Also known as wild or wild rice, this food is capable of providing many benefits to the body, which you are about to learn.
How good is wild rice?
Zizania is considered a whole grain and has twice the protein and fiber as common white rice. It also has B complex vitamins and minerals such as iron, calcium, zinc, and potassium; and is rich in antioxidants.
Introducing wild rice into the diet can greatly benefit a person's health. This grain contributes greatly to reducing cholesterol levels in the blood and helps with weight loss. On the other hand, it is a low-calorie option.