Sardines are a very beneficial food for our health, as well as delicious. However, when they are fried or roasted, they emit a strong odor that is unbearable for some people, and it can last for a long time. In order to not deprive yourself of cooking them and enjoying their benefits, in this article you will learn the infallible homemade trick that will prevent your house from smelling like them.
YOU CAN SEE: Why should you NEVER store cans of milk and preserves inside the refrigerator?
The enormous nutritional values that sardines have are extraordinary, which is why they are used to prevent anemia. In addition to containing multiple vitamins such as A, B, and D, they have minerals such as calcium, phosphorus, potassium, zinc, iodine, iron, and magnesium. For this reason and much more, their consumption is 100% recommended.
Homemade trick to avoid the strong odor of sardines
Despite all the good that this fish provides us, many people avoid cooking it because of the strong odor it gives off, which can invade every space in our home and remain for several hours. Fortunately, as we have already mentioned, there is an effective tip that will allow you to prepare them without your home paying the price for it.
The first thing you must do if you want to prepare a dish with this beneficial food is to clean them thoroughly, removing their guts. In addition, it is worth noting that the most effective way to cook them to avoid their odor is by baking them in the oven. For this, you should place the sardines on a special paper for this appliance and add a drizzle of extra virgin olive oil along with a pinch of salt. The next step will be to cook them for at least 6 to 7 minutes at 150°C.
If you do not have an oven or simply do not want to cook them in it, you can use aluminum foil. You must wrap the sardines inside the hermetic material with all the ingredients required for your recipe and cook them in a pan or in the place you prefer. Additionally, you can add drops of lemon or an aromatic herb that will reduce the strong odor of the fish.
For more homemade tricks, do not leave Libero.pe.