The pitahaya, also known as pitaya or dragon fruit, is an exotic fruit that is consumed by many people around the world. This food, which is cultivated in countries like Colombia, Ecuador, Mexico, and Peru, has a large number of properties that are beneficial to health.
Génesis Familia, a member of the committee of the Dominican Organization of Medical Students (ODEM), indicated that pitaya is a fruit recommended by nutrition specialists for people who are overweight and obese. In addition, it can be consumed by citizens with cardiovascular and respiratory diseases, anemia, and lung cancer.
What is pitahaya?
Pitahaya or pitaya is a fruit that belongs to the cactus family, which means it withstands droughts, like the prickly pear. This food is commonly found in red or yellow. Its name comes from the Taíno language, which means "fruit with scales".
What are the benefits of pitahaya?
Pitaya has betalain, which is a source of antioxidants that prevents aging and helps against respiratory diseases. It contains vitamins C, B2, B, and E, iron, calcium, and phosphorus.
If you consume it with its pulp and seeds, it will provide you with fiber and produce that promotes intestinal flora, preventing constipation, and, due to its low calorie content, it is recommended in diets by nutrition specialists.