Thalía is one of the most famous Mexican actresses and singers due to her great work and professional successes throughout her artistic career.
However, no one can deny that Thalía has always caught attention for her 'wasp waist', which she has managed to maintain over time. How does she do it? In this article from Libero.pe we are going to reveal it to you, since it is the singer herself who has decided to tell her best kept secret.
PUEDES VER: Bill Gates and the trick he uses to increase productivity in a few minutes
TikTok has become the favorite social media platform for people of all ages, which is why Thalía has joined the platform and has become the 'queen' of 'LIVE'. Recently, the interpreter of 'Marimar' shared a video in which she showed one of her practices used to tone this area of the body.
The young singer demonstrated that hypopressive exercises are an ideal alternative to define the waist, as well as the abdomen and belly.
What are hypopressive exercises and how do they work?
This is a training technique that focuses on strengthening the core and pelvic floor muscles. Unlike traditional exercises, hypopressive exercises focus on movements that generate a decrease in intra-abdominal pressure.
This is achieved through specific postures and a particular breathing technique.
How to practice hypopressive exercises?
Hypopressive exercises require supervision and proper learning, as breathing, in addition to postures, is key to their effectiveness. It is recommended to seek professional content in order to carry them out and achieve better results in a short time.
What advantages do hypopressive exercises offer?
This type of exercise strengthens the core, improves posture, reduces abdominal fat, and offers benefits for the pelvic floor.