We agree; breakfast is the most important meal of the day. The energy it provides allows us to carry out our daily activities. That is why it is important to consume balanced food in our first meal.
Taking into account that a good breakfast should be full of healthy options, one of the best options is definitely granola. According to the website Elle, it is promoted as a great alternative if your goal is to lose weight.
What is granola and what is it used for?
Created in the 19th century by American doctor James Caleb Jackson, who initially named it "granula." Nowadays, granola is a mixture, typically of seeds, cereal, grains, and nuts that gradually became a staple in many people's diets.
According to the website Granvita, granola contains vitamin E, which contributes to the recovery of tissues damaged by infections. It also has a high content of selenium, zinc, magnesium, and copper, which helps to control the heart and support metabolism.
How healthy is it to eat granola?
The website Granvita continues to point out the health benefits of consuming granola by indicating that it helps to lower cholesterol and blood pressure levels. It also states that if you have inflammation, this mixture "will gradually reduce it."
All of this makes us realize that granola can be a great ally for the body if we include it in our meal plan, especially for breakfast as the most important meal of the day.