Fitness Apps to Stay in Shape
The smartphone can help you improve your physical condition, you just need the right app and a lot of discipline. Since there are several alternatives in Google Play for Android, we will show you the most recommended ones below.
"Home Workouts" offers physical activity routines for all major muscle groups. "All exercises have been designed by experts and none of them require equipment", says the description in Google Play for Android.
The "7 Minute Workout" is another interesting option if you are looking to do various activities at a good pace and in record time. You only need seven minutes to complete a routine of 12 exercises, each lasting 30 seconds. "[It is] proven to lose weight and improve cardiovascular function", says the description in Google Play for Android.
Adapt the exercise according to your routine (Google)
Finally, you have Nike Training Run for Android. Its catalog consists of "over 185 free workouts, ranging from strength and endurance to mobility and yoga". You can adapt the training plan according to your daily schedule.
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