After going for a run and coming back home, the physical wear and tear has caused you to lose a significant amount of calories. One way to recover them is through healthy snacks as they help with better recovery and sustained energy levels throughout the day.
"If intake is more than 2 hours before, it is recommended to have a light meal based on carbohydrates with a moderate portion of protein like a plate of pasta with tomato sauce and 1 small chicken fillet + sauteed spinach," adds Anunziata Morris from Nutrition Fitness and Health.
If you are going to eat 1 or 2 hours before a race, it is recommended to have a snack high in carbohydrates and low in fats and proteins.
Another type of food that is recommended as part of snacks is sweet potato, as it will provide nutrients for training. "Camotefit is a food based on mashed sweet potato with orange juice, pomegranate, and honey. It is practical and has natural ingredients," mentions Mauricio Barandiarán from Camotefit.
This snack is mainly composed of beta carotene (vitamin A), it is light and easily digestible.
FOUR RECOMMENDATIONS:
1. Avoid consuming processed snacks high in sugars and salt.
2. Opt for those that contain sources of fiber and foods rich in vitamins and minerals.
3. A diet that is too high in protein could cause cramps or stomach discomfort.
4. If you have a diet that is too high in fiber, it could interfere with the absorption of important nutrients like calcium.
Remember to sign up for the Entel Challenge Always in Competition, the third challenge of the year, at the following link https://goo.gl/4fiuGE. After running, eat a snack that is nutritious and delicious at the same time. Your body will thank you!